Winter Wellness for People – Natural Support for Immunity, Sleep, Joints and More

When winter rolls around, many of us feel a little more run down, tired, or achy, and the colder weather doesn’t help. While there’s no magic wand to avoid every cold or sniffle, a little proactive care can go a long way in helping you stay well, sleep better, and bounce back faster when life gets the better of you.

In this post, we share our favourite natural remedies to support your immune system, joints, sleep and energy levels through the winter months—and beyond.

Key Highlights

•           The winter climate can affect people in many ways - we can often feel more run down, tired and achy during colder, winter weather, and this can make it harder to get good quality sleep.
•           Supplements and natural remedies provide a gentle way to support immunity, sore throats, colds, sinus congestion, joint discomfort and poor sleep.
•           Hippo Health makes a range of natural remedies that are easy to take and can help to support winter wellness in people of all ages.

If you’re feeling a bit worn down by winter, there are some easy, natural ways to help you stay healthy and recover from seasonal colds and the fatigue that some people experience after a bout of illness.

Boosting Your Immune System Naturally

A strong immune system is your best defence against winter ills. Eating well, staying hydrated, and getting regular movement all play a part, but sometimes you need a little extra help.

Try

• Immune System Plus is an easy-to-take oral remedy that can support gut health to improve how well your body absorbs nutrients from your normal diet.
• Liver Plus to support a normal immune response to minor liver inflammation.

Support for Colds, Sinus or Sore Throats

Sometimes despite our best efforts, a cold still creeps in. If you’re already under the weather, these remedies can help ease symptoms and promote recovery.

Try

• Throat Plus for assistance with scratchy throats or minor throat infections.
• Sinus Plus supports your body’s natural response to the temporary discomfort and headaches associated with sinus congestion.
• Fatigue Plus is for those feeling wiped out after a bout of illness.

Vaccination Support

If you find winter vaccinations can knock you around, then try our Vaccination Support remedy to assist with recovery. It’s suitable for people of all ages, even babies.

Better Sleep can Support Better Immunity

Lack of quality sleep affects your body’s ability to fight off illness. If you’re someone who struggles to drift off, or who wakes in the night and can’t get back to sleep, give our Sleep Plus remedy a try. It’s one of the most popular remedies in our People range!

Easing Aches, Pains and Winter Stiffness

Whether it’s general joint discomfort or something more specific, we’ve got something to help keep you moving.

Try

• For general joint support, use our Joints Plus for people.
• We also make remedies for those that need more targeted support with a specific area such as knees, backs or hips (this remedy can be customised based on how much discomfort you are experiencing).

More Than Just the Winter Basics

We also offer natural remedies to support people through a range of common health challenges, including:

• Menopause and hormonal changes
• Bladder tone and haemorrhoid discomfort
• Libido support for men and women

Read more about our remedies for people here: 24 Natural remedies we think you should know about

Don’t Forget: We’ve Got Remedies for Pets Too

As you look after yourself this winter, don’t forget about your four-legged family members. We also make remedies for cats and dogs to support immunity, joints, appetite, and mood.

Check out our Pet Winter Wellness blog for more tips.

Final Thoughts

Winter can be hard on our bodies, but you don’t have to tough it out. From natural immune support to help with sleep, joints, and fatigue, our people remedies are easy to use and gentle enough for daily support. Here’s to staying well, feeling better, and making it through winter with more ease.