Hot Flashes Plus - Menopause Support

This remedy won’t cause any adverse effects, but the ingredients will only activate when they come into contact with a mucous membrane such as the tongue, gums or lips.

Hot flashes are when you experience a sudden feeling of intense heat. You will often feel it in the upper body and you may even be sweating or experience palpitations. They're most common during menopause in women but can affect men and others. The cause is linked to hormone changes.

You've likely experienced a hot flash if you've felt a sudden, intense wave of heat, primarily in your upper body (face, neck, and chest). This feeling is usually accompanied by sweating, which can range from light perspiration to heavy sweating, flushing, where your skin becomes red and warm, palpitations (rapid or irregular heartbeat), dizziness, and sometimes a feeling of chilliness after the intense heat subsides. The intensity and duration vary greatly.

Our Hot Flashes Plus – Menopause Support remedy is formulated to support common hot flashes symptoms. It comes in a hand-bag sized pump bottle making it easy to keep handy and can be used alongside any prescription medicines including those for hormone replacement.

Keep the remedy on your bedside table or in your handbag. This way, when you feel a hot flash coming up, administer a dose to help with the symptoms. The first dose can bring relief for some people but others may need to repeat the remedy after 5 minutes already.

This remedy can be used alongside any prescription medicines including those for hormone replacement.

Some lifestyle changes can help manage hot flashes, but this is not always reliable:

Stress can trigger hot flashes. Techniques like yoga, meditation, deep breathing exercises, and spending time in nature can help reduce stress levels and reduce the chance of hot flashes.

A healthy diet low in saturated fats, and high in fruits, vegetables, and wholegrains can also help with hot flashes. Limiting alcohol and caffeine, which can trigger hot flashes in some individuals, is also recommended.

Maintaining a healthy weight can help reduce the severity and frequency of hot flashes.

Regular exercise can improve overall health and potentially lessen hot flash severity. However, avoid overdoing it as this may cause the opposite effect.

Good and regular sleep can help with hot flashes.